Chronotype test

Ten questions to find out whether your natural rhythm leans morning, evening, or in between.

Question 0 of 10

What time of day do you feel most alert and mentally sharp?

Very late at night (after midnight)In the evening (8pm-midnight)Mid-afternoonMid-morningEarly morning (before 8am)

If you could choose freely, with no alarm or obligations, what time would you wake up?

Around noon or laterBetween 10am and noonBetween 8am and 10amBetween 6:30am and 8amBefore 6:30am

Again with no obligations or alarm, what time would you go to bed?

After 1amBetween midnight and 1amBetween 11pm and midnightBetween 10pm and 11pmBefore 10pm

In the first half hour after waking up, how would you describe your energy?

Very low, it takes a lot to get goingLowMediumHighVery high, ready to go almost immediately

In the two hours before bed, how is your energy usually?

Very low, I can barely keep my eyes openLowMediumHighVery high, it’s when I feel most awake

If you had to get up early (before 6:30am) on a one-off day, how would you handle it?

Terribly, it would be really hardPoorlyOKWellGreat, with barely any effort

If you had to stay awake until 3am, how would you handle it?

Terribly, I’d fall asleep no matter whatPoorlyOKWellGreat, with barely any effort

What time do you prefer to exercise, if you can choose?

At nightIn the eveningMid-afternoonMid-morningEarly morning

When do you perform best on tasks that require focus?

In the small hoursAt nightMid-afternoonMid-morningEarly morning

Compared to a workday, how much later do you wake up on a free weekend?

Barely at all (less than 30 minutes)A little (30-60 minutes)About an hourBetween one and two hoursMore than two hours

Ensuenia is an educational and entertainment product, not a medical diagnosis. These calculators are rough estimates based on general guidelines and don’t replace advice from a health professional.